In this episode, I’m talking about safety as a decision, the deepest level of self-relationship, and what it means to stop looking to external circumstances, money, relationships, or beauty to make us feel safe.
I share some of what Venus retrograde has been bringing up for me around stress, anxiety, self-expression and old patterns of outsourcing my safety, and the realization that safety is ultimately a decision rooted in self-trust: knowing that I will continue to show up for myself and will not abandon myself when life gets hard.
We get into nervous system regulation, stress and resilience, doing relaxation versus actually being relaxed, and why going through the motions of self-care isn’t necessarily the same as allowing yourself to receive it.
I’m also officially questioning my soft girl era and entering my lioness era: building strength and stability in the body, expressing and moving energy, cultivating a calm mind and relaxed face, and creating the internal conditions that actually allow us to soften.
Beauty and restorative self-care as practices of regulation, the relationship between relaxation and clarity, how our internal state affects our relationships and the people we work with, and becoming MORE of ourselves rather than trying to become a different version.
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