In this episode, I share about regulation regardless, beauty edge-work, and the shift from constant surveillance into actual experience.
I explore the tension between loving beauty, restoration, self-care, and wellness while also allowing yourself to fully live your life.
We talk about:
• beauty fixation, mirror checking, and the urge to constantly monitor yourself
• the difference between restorative self-care and fear-based optimization
• regulation regardless and sourcing peace from within instead of from external circumstances
• missing flights, poor sleep, vacation lessons, and learning not to catastrophize
• why the fear of stress can become more stressful than stress itself
• recoding stressful experiences and seeing yourself as resilient instead of fragile
• the edge between caring for yourself deeply and trusting yourself deeply
• shifting from surveillance into experience
I also share reflections on aging, beauty practices, nervous system regulation, self-sovereignty, and what it means to never leave yourself.
If this episode resonates with you ~ let me know!
https://kristabuccari.com/work-with-me
