Ever find yourself replaying an argument that never happened, or rehearsing a conversation you'll never actually have? In this episode we dig into why our brains hijack us with these imaginary conversations — and why they can hit especially hard for people with ADHD. We cover the many shapes these mental loops take, how memory, emotion, and delayed processing intensify them, the role of rejection sensitivity and self-defense, when mental rehearsal tips over into too much, and practical ways to stop feeding dead conversations.

ADHDville, the podcast where hosts Paul and Martin bring 40 years of friendship to your ears. As late-diagnosed adults, they explore the ADHD world with fun, games, and the occasional guest—no boring lectures, just a comfortable and hilarious conversation you’d have with old friends. A new episode drops every Tuesday to make your week brighter!

---------------------------------------

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Paul and Martin are riddled with Adult ADHD and they wanna share.. Innehållet i podden är skapat av Paul and Martin are riddled with Adult ADHD and they wanna share. och inte av, eller tillsammans med, Poddtoppen.