In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the family, the advice out there can feel overwhelming, contradictory, and at times, just plain wrong.
Over the years, I've had to unlearn a lot. From outdated beliefs about fats and calories to what truly supports children's nutrition, this episode is about cutting through the noise and getting back to what actually works—simple, evidence-based, and grounded in real food.
In this episode, I cover:
Why I no longer fear healthy fats
Butter vs margarine: what I now recommend
How my thoughts on food additives has changed
Why a calorie is not just a calorie
Rethinking picky eating strategies
This episode will keep you up to date with the latest nutrition evidence from Karina - Paediatric Dietitian.
For more support with picky eaters, children's nutrition, and building a healthy diet for fussy eaters, visit: https://nourishwithkarina.com
If this episode helped you, please leave a review—it helps more parents find trusted, evidence-based nutrition advice ; https://share.google/7ssWDqQOZ0PMzqZQH
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