In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process.
As a Paediatric Dietitian with 25 years of clinical experience in children's nutrition, I know how much parents worry about getting this wrong. The guilt, the confusion, the fear of saying something that tips their child into disordered eating , it's real, and it matters.
So I'm walking you through exactly how I approach this in consultations. My approach, what i do and what I definitely don't do!!
In this episode, I cover:
Why I Never Count Calories
How I talk about hunger and eating
The psychy of deprivation
The Plate Balance
Ultra-Processed Foods and Appetite Control
Our role as parents
Show Notes
For quick easy food ideas and nutritious foods your family will actually eat: Healthy Recipes for Kids
Access the Free Kids Nutrition Library — blogs, food reviews and guides all in one place: Free Info
Ready to get a personalised plan for your child? Book a consultation here: Nutrition Consultation
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