If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the reality of the "white diet", why so many children get stuck there, and why the usual advice around repeated exposure or "just try one bite" often doesn't work.
In this episode, I walk you through where to start and how to shift things in a way that actually works for your family.
What we cover:
Why kids get stuck on "white foods"
Why common feeding strategies fail
What's really driving picky eating.
Three practical shifts that work
Redefining success at mealtimes.
If you're feeling stuck, overwhelmed, or exhausted by mealtimes, you're not alone. This episode will help you take that first step forward.
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