Waking Up To The Real You with Julie Clarke

This is a solo podcast with host Julie Clarke.

Purpose – Sharing my journey of recovery and waking up to the real me.

Key Points

• Letting go
• Trusting yourself
• Foundation for letting go
• Tuning in through meditation
• Setting an intention for the day

Takeaways

Setting up your day – practical meditation

Pausing during your day - taking a few deep breaths 

Stop trying and start trusting

Email contact for Julie Clarke Candles is jcsales@julieclarkecandles.com

Julianne Clarke has a master’s degree in Adult and Community Education.  She worked for many years for various Government Organisations and Rural Development Companies in community education settings.   

Julianne had some time out of work to recover from injuries sustained in a car accident.  Following her recovery, Julianne co-founded two brands Julie Clarke Candles and Mervue Natural Skincare.  At the heart of these brands is a passion for wellbeing and creating calm spaces. 

In more recent years Julie has trained as a Yoga Teacher and Breath Work Coach – she is planning to do more work in this area brining some tools to her clients for living their best life.  

In this episode Julie shares some of her story of recovery in the hope that it helps listeners who are in challenging situations.