This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Series 4 returns with themes of recovery, dealing with stress and burnout, skincare and self-care, mindfulness and yoga for everyone.
In Episode 1, host Julie Clarke shares some of her story of recovery in the hope that it helps listeners who are in challenging situations. Episode 2 sees Doctor Lena Subbotina chat about what happens to our bodies when we are in that spiral of stress and burnout. Yvonne Daly works as the product formulator and educator at Mervue Natural Skincare. Find out her tips for becoming a more educated skincare consumer in Episode 3. Mindfulness and wellbeing coach Dorika Wellbeing explores with Julianne the benefits of practical mediation as a tool for tuning in and living our best life in the 4th Episode. In Episode 5, Siobhan Moylan, Yoga Teacher and Yoga Teacher Trainer dicusses her mission to deliver accessible yoga.
Produced by Alan Meaney - http://alanmeaney.ie/
This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com
