You're Disciplined in the Gym. So Why Is Fat Loss So Hard?

Some of the most disciplined women I coach are also the ones who struggle the most with nutrition consistency.

They've spent years lifting, pushing through hard workouts, and following training programs. They know how to work hard. So why isn't that same discipline translating to their fat loss goals?

In this episode, I'm breaking down 5 ways I see experienced gym girls and former athletes misusing their discipline, from treating fat loss like a sprint to obsessing over the wrong details and holding themselves to standards that no longer fit their lives.

After 11 years of coaching and years spent competing in CrossFit, Olympic weightlifting, and powerlifting, I've learned that being willing to work hard doesn't automatically mean you're putting your effort in the right places.

If you're frustrated that your results don't reflect how much you know or how hard you work, this episode is for you.

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl

FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/