This episode is a conversation about what happens when you stop running on autopilot. We talk about burnout, always needing to stay busy, chasing external validation, and how disconnected you can become from yourself when your life is built around productivity and performance.

We also get into comparison, creating a life that actually feels good to you, solo travel, healing after heartbreak, and rebuilding from the ground up. If you've been feeling overwhelmed, emotionally checked out, or like you've been avoiding stillness at all costs, this episode will probably hit home.

 

Marina's IG: https://www.instagram.com/itsmarinasilva/

 

Guides & 1:1 COACHING

1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication

Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit

No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist

Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl


FIND ME ON

IG: https://www.instagram.com/ashleighmariehubbard/ 
IG: https://www.instagram.com/ahubnutrition/ 
IG: https://www.instagram.com/thewellnessdiariespodcast/

Rss
Podden och tillhörande omslagsbild på den här sidan tillhör Ashleigh Hubbard. Innehållet i podden är skapat av Ashleigh Hubbard och inte av, eller tillsammans med, Poddtoppen.