I’m back with Dr. Arshad Hack of LiifeHack Longevity for part two of our conversation all about taking a more intentional approach to our health, performance and longevity. In this episode, we go even deeper into the habits, testing and everyday choices that can help us feel stronger, recover better and support the way we want to age.
We talk about everything from VO2 max and zone two cardio to burnout, nervous system regulation, sleep and the routines Dr. Hack personally uses to stay on top of his own health. I also loved hearing more about how data can create positive feedback loops and help us actually see the impact of the work we’re putting in.
Tune in to learn more on:
• Why VO2 max is such an important marker for longevity and how zone two cardio can support cardiovascular health, endurance and visceral fat levels.
• How testing and retesting things like VO2 max, strength, balance and range of motion can help us measure progress over time.
• Why burnout is so common and the simple practices Dr. Hack recommends for calming the nervous system and creating more balance.
• The importance of sleep and why prioritizing recovery can completely change your energy, mood, performance and overall health.
• Dr. Hack’s own daily habits around nutrition, hydration, fasting, movement and the health data he personally pays attention to.
One of my biggest takeaways from this conversation is that longevity is not about doing everything perfectly. It’s about creating habits that actually work for your life, paying attention to how your body responds, and being willing to adjust when something is no longer serving you. This is your reminder that sometimes more is not better, whether it’s training, work, or the pressure we put on ourselves, recovery and balance matter just as much.
So grateful to Dr. Hack for joining me for this chat and sharing so much knowledge with all of us. If this episode resonated, send it to someone who would love this conversation too!
Dr. Hack’s Links:
Instagram: @liifehacklongevity
LiifeHack’s Link Tree
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