In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand myself. If your brain constantly asks “what if?”, makes you question your feelings, or convinces you that you need to find the perfect answer before you can move on, I hope this episode feels like a reminder that you are not alone.
In this episode, I share:
Reminders for when intrusive thoughts feel scary or completely unlike you
Why you don't have to solve or analyze every thought that you get
Some thoughts may be OCD, not intuition
Why healing OCD is non-linear and what to remember during a flare-up
Learning to live your life without needing complete certainty
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