In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back at my older podcast episodes reminded me that, even though I've changed, I've always been me. The biggest difference isn't who I am. It's the relationship I have with myself.
In this episode, I share:
Why being diagnosed with OCD brought me relief and changed how I understand myself
The story behind re-uploading my older podcast episodes & what that taught me about healing
How shame can make us separate ourselves into different "versions" instead of seeing ourselves as one whole person
Why growth doesn't mean leaving your past self behind
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Morgan Sneed. Innehållet i podden är skapat av Morgan Sneed och inte av,
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