In this episode, I share the story of how I came to understand my OCD, what it was like to spend years feeling like I wasn’t allowed to believe myself, & the grief/relief that came with finally having an explanation. I also talk about starting medication, the fear that it would change who I am, & what I’m learning now that I don’t have to spend my entire life dissecting myself.
In this episode, I discuss:
What it was like to suspect I had OCD for years without a diagnosis
The loneliness and uncertainty of not knowing whether I could trust my own experiences
How getting diagnosed changed the way I understood my childhood and my past
The grief of realizing how much shame and self-hatred came from OCD
What I’m learning now about uncertainty, letting go, & finally just living
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