Today I sat down with Navajo Nation medicine woman Granddaughter Crow to walk through her book Ho Shon, unpacking how each body carries its own intelligence: the physical body's instinct for survival, the emotional body's longing for connection, the mental body's reasoning, and the spiritual body's quiet knowing.
The conversation moves into epigenetics and ancestral memory, the cost of a culture that collapses everything into the mental body alone, and why reclaiming ritual and play might be the fastest way back to the wisdom already living in our DNA.
This is yet another step for us cycle breaking mothers, who are alchemizing shame and learning to trust the brilliant technology of our own bodies again, instead of everyone else's faces and expectations. Feel empowered to wake up your internal counsel, let your body tell the truth your mind cannot always reach, and remember that you are the answer to the prayers of your ancestors. LFG.
You can connect further with Granddaughter Crow's work here and purchase her incredible book: https://granddaughtercrow.com/index.html
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