In this episode, Rachel guides listeners on a transformative journey to shift their mindset around food by identifying deep-rooted beliefs. Follow Me! Tik Tok Instagram Magnitude Wellness Website Contact: Magnitudehealthcoaching@gmail.com Mentions: "Loving What Is, Revised Edition: Four Questions That Can Change Your Life" written by Bryon Katie (Author), and Stephen Mitchell (Author) Timestamps 00:00 Introduction 01:18 "The Work" 01:26 What is "The Work" 01:35 Beliefs 02:08 Identifying a belief 04:00 The four questions 04:37 Fist example of using "The work" on a belief 11:47 Second example of using "The work" on a belief 13:00 Practicing gratitude with your new beliefs Citation: Katie, B., & Mitchell, S. (2021). Loving what is: four questions that can change your life. Potter/Ten Speed/Harmony/Rodale. Rss Apple Podcaster →
