In this episode, Rachel explores the power of gratitude in transforming our eating behaviors and mindset. Through personal experiences and practical tips, you will learn how practicing gratitude can lead to a more positive relationship with food.
Timestamps:
00:00 Introduction
01:20 What is a mindset?
01:50 Negative mindset scenarios
02:53 Changing your mindset
05:10 How to practice gratitude for your unwanted eating behavior
07:30 Rachel's example of practicing gratitude for her unwanted eating behavior
09:03 Journaling and writing a letter of gratitude
Podden och tillhörande omslagsbild på den här sidan tillhör
Rachel. Innehållet i podden är skapat av Rachel och inte av,
eller tillsammans med, Poddtoppen.
