In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals.

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Contact: Magnitudehealthcoaching@gmail.com

Mentions: http://www.intuitiveeating.org/

Chapters:

00:00 Introduction

02:20 What is intuitive eating

04:18 Ten principles of intuitive eating

05:15 Rachel's findings with intuitive eating

07:50 Rachel's eating guide using 3 healthy goals

09:21 Value-aligned goals

12:36 Recalibration goals

17:47 Informed Intuition

26:46 Hints of Indulgence


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