Welcome back to my Pleasurelit Tip Series. Today’s pleasure tip is: write about your pleasure experiences. It is a way of stepping back inside a moment that was yummy, delicious, one that keeps surfacing in your mind days or weeks later, and actually feeling it again in your body.
I’m Patricia, award winning and certified Perimenopause Pleasure Educator and Coach, creater of Pleasurelit® Perimenopause. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic sex, tantra, fitness, yoga, breathwork, advanced nutrition and health.
Feel free to follow/subscribe and share this episode with others to spread more pleasure into this world. Thank you.
With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Please listen to your body and honour your own needs while engaging with these practices and conversations. Not every practice is suitable for every person, every body or every season of life. This content is shared for educational purposes only and is not a substitute for professional medical, psychological or therapeutic advice. Terms, Conditions, Disclaimer and Waiver apply as outlined at Pleasurelit.com
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