If you’ve been searching “What are the first signs of perimenopause?”, “Could I be in perimenopause in my 30s?” or simply wondering “I don’t feel like myself. What is going on?”, then this episode is for you. “I thought it was just me.” That’s the message I get every time I talk about the perimenopause symptoms I noticed when I entered perimenopause at 38. I speak into 30 signs of perimenopause, from my own body and from the women I work with: bloating, cycles changes, waking at 2am reliving old memories, forgetting words, heel pain, sore breasts, libido changes and many other perimenopause symptoms you might have not heard about before.
I’m Patricia, award winning and certified Pleasurelit Perimenopause Educator and Coach. I help you build a healthy and pleasurable relationship with your body, so you can feel deliciously in love with yourself and your life, especially during perimenopause and at times of disconnection. My works draws from somatic pleasure & sex, advanced nutrition, health, tantra, fitness, yoga, breathwork and nervous system regulation.
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With love & pleasure,
Pleasurelit Patricia
*Disclaimer: Not every practice is suitable for every person, every body or every season of life. The content is shared for educational and informational purposes only and is not a substitute for professional medical, psychological or therapeutic advice and support. The views expressed by guests are their own and do not necessarily represent those of Pleasurelit. Full terms and conditions at pleasurelit.com
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