You know exactly what to do. So why aren't you doing it?
This gap between what you know and what you do is called the knowing-doing gap. And for those of us with ADHD, it's not just frustrating - it's painful.
Because we're smart enough to see the gap. We're aware enough to know we're not bridging it.
But here's what most people don't realize: The gap isn't about lack of knowledge. It's about your beliefs.
In Episode 133 (rebroadcast), I break down the knowing-doing gap and the limiting beliefs that create it.
What's Inside:
✓ What the knowing-doing gap is (and why ADHD people feel it so intensely)
✓ How your beliefs directly create the gap
✓ Hand-me-down beliefs (where they came from)
✓ Self-sabotage (why you protect beliefs that aren't true)
✓ The thoughts-feelings-actions chain (how it all connects)
✓ Fear in the gap (what you're really afraid of)
✓ The 3-question framework (that reveals everything)
✓ Reframing techniques (that actually work)
✓ Practical steps (to bridge your gap)
Key Quote: "You are brilliant, creative, amazing people. You know what to do and I really believe that is what makes it painful to those of us with ADHD. Were we ignorant we wouldn't feel out of alignment with who we are." – Mande
Perfect For:
✓ Anyone stuck between knowing and doing
✓ ADHD people frustrated with the gap
✓ Those who know what to do but don't do it
✓ Anyone ready to examine their beliefs
✓ People tired of trying harder
Resources:
📚 "I Know What To Do, So Why Don't I Do It?" by Nick Hall, Ph.D. (available on Audible) 📄 Free Knowing-Doing Gap Workbook → learntothrivewithadhd.com/freeresources/
Links:
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