Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how I coach people with ADHD.
ADHD doesn't just affect what we do — it affects how we feel about what we do, and the stories we tell ourselves when we forget something, procrastinate, or fall off a routine. In this episode, I walk through the most common thought distortions I see in ADHD brains, and a simple technique for catching and reframing them before they turn into shame.
✅ Why the thought matters as much as the task
✅ The 7 cognitive distortions that show up most with ADHD
✅ The Triple Column Technique for reframing a negative thought
✅ Why action — even small action — changes your mood
✅ How to build habits that survive your worst days, not just your best ones
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