Yoga is an inquiry into the nature of the mind, body, and consciousness. It provides a ritual that fosters belonging, meaning, and purpose, creating a sense of community and support. Through asana, yoga helps focus the mind on the breath, entering a state of stillness and awareness. A balanced practice is grounded in ethics and personal discipline, guided by the 8 Limbs of Yoga, particularly the Yamas (ethical guidelines) and Niyamas (observances). Key principles include non-violence (Ahimsa), truthfulness (Satya), and self-study (Svadhyaya).
Asana practice emphasises steadiness (Sthira) and ease (Sukham), with focus on breath, sensation, and internal light (prana). This leads to overcoming duality and attaining a state of yoga. Obstacles such as dullness and self-doubt arise, but cultivating awareness, friendliness, joy, and compassion can help overcome them. Using tools like R.A.I.N. (Recognise, Allow, Investigate, Nurture), we learn to self-regulate and move toward lasting fulfilment and freedom from suffering.
To read more and to practice with Zephyr Wildman, click here.
Podden och tillhörande omslagsbild på den här sidan tillhör
Zephyr Wildman. Innehållet i podden är skapat av Zephyr Wildman och inte av,
eller tillsammans med, Poddtoppen.
