113 | Spiritual Rest: You Can Do Everything Right and Still Feel Disconnected

You've done the work. You've built in mental rest, emotional rest, physical rest... and yet maybe you still feel like something's off. That gap is real, and it has a name: spiritual rest. In this final episode of the rest series, Marta walks through what spiritual rest actually means for entrepreneurs and how something as simple as prayer, journaling, or community can reconnect you to the why behind your business.

In This Episode, You'll Find Answers To

• What is spiritual rest, and how is it different from mental, emotional, or physical rest?
• How often should I be reviewing my business purpose and vision?
• What does prayer as a "business meeting with God" actually look like in practice?
• How can community support spiritual rest, not just accountability?
• Do I need an hour a day for this to count, or can five minutes work?

Related Episodes

• Ep. 109: Rest Isn't a Luxury, It's a Business Strategy (the 5 types you're missing)
• Ep. 110: You're not lazy, you're mentally maxed out
• Ep. 111: Why You Need Emotional Rest (and what it feels like when you don't get it)
• Ep. 112: You Are the Asset and Physical Rest Is How You Protect It
• Coming next: a special panel episode from the Selah Sessions, featuring three guests discussing what rest looks like across different seasons

Links and Resources

• Take the rest quiz: https://ItStartsWithRest.com/quiz
• Journaling for business podcast series 
• Gentle Business Mastermind