You know that feeling when you can't quite put your finger on what's wrong, you're just... off? That restless, angsty feeling that shows up out of nowhere, especially in the middle of a busy season or a caregiving stretch? That's often a sign you're missing emotional rest, and it's easy to miss because we don't always know to look for it.

In this episode, part of the ongoing series on the five types of rest, you'll learn what emotional rest actually is, why it's different from mental rest, and how to start building small, doable practices into your life and business to get more of it.

What You'll Learn

  • The difference between mental rest and emotional rest, and why they get confused
  • Dr. Saundra Dalton-Smith's definition of emotional rest from her book Sacred Rest
  • How setting boundaries with clients, family, and yourself creates space for emotional rest
  • Why journaling by hand works differently than typing, and what the research says
  • How naming your fear can loosen its grip on you
  • Why community and safe spaces to express yourself matter for your emotional health

In This Episode, You'll Find Answers To

  • What is emotional rest, and how is it different from mental rest?
  • What does it feel like when you're not getting enough emotional rest?
  • What are simple ways to build emotional rest into a busy season?
  • Why does writing by hand matter for processing emotions?
  • How do boundaries support emotional rest?

Related Episodes

  • Episode 109: Rest isn’t a luxury, it’s a business strategy (the 5 types your missing)
  • https://podcasts.apple.com/us/podcast/109-rest-isnt-a-luxury-its-a-business-strategy/id1691564245?i=1000775125976
  • Episode 110: Mental Rest https://podcasts.apple.com/us/podcast/110-youre-not-lazy-youre-mentally-maxed-out/id1691564245?i=1000776091006
  • Episode 112: Physical Rest (coming next)

Links & Resources Mentioned

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