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Thanks to Garmin for supporting the podcast! 00:00 training with Garmin [ad]
00:57 ride snacks
04:53 is this the end for Rapha? …probably not
21:49 Spain’s new cycling rules
30:26 can she beat the outright Around the World record?
38:49 get FREE NordVPN for 4 months [ad]
39:34 an unserious World Champs round-up
46:51 group ride beef
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