You know the feeling: your baby is finally asleep, but your brain is just getting started 😓 In this episode, Dr. Fallon Cook & Dr. Laura Conway (PhDs, Sleep Practitioners) dive into something that keeps so many parents awake long after bedtime - the mental load of sleep. We’re talking about the 2am maths equations, the endless planning, and the invisible second shift that runs on a loop in your head. Join us as we name it, unpack why it hits so hard, and share practical strategies for sharing the load so you can actually rest when your little one does.

 

Need support?

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners). Innehållet i podden är skapat av Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners) och inte av, eller tillsammans med, Poddtoppen.