If you settle your baby or toddler at bedtime, only for them to wake up less than 2 hours later, then you’re familiar with ‘false starts.’ False starts happen when babies or toddlers don’t begin their nights with a long stretch of deep sleep – they may have this deep sleep later in the night, or not at all.

In episode 118, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners) unpack why false starts happen, and how you can fix them.

 

Need support?

✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners). Innehållet i podden är skapat av Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners) och inte av, eller tillsammans med, Poddtoppen.