Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.

 

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Podden och tillhörande omslagsbild på den här sidan tillhör Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners). Innehållet i podden är skapat av Dr Fallon Cook & Dr Laura Conway (PhD's, Sleep Practitioners) och inte av, eller tillsammans med, Poddtoppen.