When you're trying to heal a marriage after infidelity or betrayal, it's easy for recovery to become the center of everything.
In this episode, Hali explores five ways couples can rebuild trust and emotional safety after betrayal without either partner disappearing in the process.
Whether you are the betrayed partner or the partner who broke trust, healing after infidelity isn't just about keeping your marriage together. It's also about learning how to stay connected to yourself while choosing connection with each other.
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Connect With Me + Continue Your Healing
If today’s episode resonated with you, you don’t have to walk the healing journey after betrayal alone. Here are a few ways to stay connected and continue your healing:
Download my free guide: The Six Ways Betrayal Hides in Your Body
Learn more about Reclaiming You: Healing after betrayal starts with reclaiming yourself. Reclaiming You is a high touch, trauma-informed group experience designed to help you restore nervous system safety, rebuild self-trust, and come home to who you are.
Join the Help Her Heal weekly support group for men working to rebuild trust and create safety.
Sign up for my Rooted and Rising Healing mailing list to stay informed of all upcoming resources and events where we can connect.
Join me at a Retreat or Intensive
If you’re craving deeper, in-person support and embodied healing, I’m helping facilitate upcoming experiences created specifically for betrayed partners.
The Revive and Thrive Somatic Healing Intensive takes place October 6-9 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust.
The Awakening The Man Within men’s Somatic Intensive is a powerful, immersive experience designed for men who have already begun their recovery and self-awareness journey — and are ready to go deeper. This takes place November 8-11th.
Rise, Renew, Restore Retreat in Bali, Indonesia is an intimate, trauma-informed women’s healing retreat designed for women who have already done significant inner work and are ready to move beyond surviving into deeper joy, embodiment, and wholeness. Join us April 18–25, 2027, in Bali for a powerful fusion of somatic healing, breathwork, sound, energy work, Human Design, meaningful cultural experiences, adventure, rest, and connection—all guided by trauma-trained facilitators.
If you are a navigating parenting in the aftermath of betrayal, you will find insightful information and tips on how to talk to your kids in my self-paced course called Intentional Parenting After Betrayal. I created this course alongside my daughter, Morgan Ellsworth, LMAFT, CCPS.
Free Resources & Downloads
Access free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.
👉A Mini Guide to Mindful Healing After Betrayal
👉Your First Steps to Rising After Betrayal
Listen to My Other Podcast
If you are a betrayed partner, I also host a second podcast called Rooted & Rising Healing After Betrayal, created specifically for women healing from betrayal trauma.
This show offers grounded, trauma-informed conversations, solo reflections, and tools to help you reconnect with yourself, reclaim your voice, and rise with clarity and strength.
👉 Rooted and Rising Healing After Betrayal
Connect With Me Between Episodes
Join me on social media for continued conversation, encouragement, and resources between podcast episodes.
👉 Instagram: @rootedandrising.healing
👉 Facebook: Rooted and Rising Healing with Hali Roderick
👉 Website: rootedandrisinghealing.com
