Today’s episode is one I think so many women are going to resonate with — especially if you’ve ever felt like you’re “doing everything right” with your health, but still feeling anxious, burnt out, flat, inflamed, disconnected, or stuck in survival mode.
I’m joined by Dr. Sarah Jane, founder of Spinal Energetics — a globally recognised healing modality that blends nervous system regulation, energy work, somatic healing, and chiropractic philosophy to help people release stored stress and reconnect with their body.
We dive into:
- Why you can’t heal in chronic fight-or-flight
- How stress gets “stored” in the body
- The connection between trauma, hormones, fatigue and emotional eating
- Why high-performing women struggle to switch off
- What actually happens during a Spinal Energetics session
- The science, scepticism and spirituality behind energy work
- Practical ways to regulate your nervous system daily
Whether you’re deeply into healing modalities or just curious about why your body feels constantly “on,” this conversation is a fascinating exploration into the mind-body connection and what healing can really look like.
This episode is proudly sponsored by Hivita - an Australian wellness brand focused on practitioner-formulated supplements and functional health education. You can explore their range and learn more via the link above.
If this episode resonates and you’re ready for a more personalised, science-backed approach to your hormones, body composition, gut health or energy - you can apply to work with me inside my TransformHER™ coaching experience here:
TransformHER™ Coaching
And if you’re looking for ongoing structure, meal guidance, education and accountability inside a supportive women’s health community, you can explore the Status8020 App here:
Status8020 App
As always, if you loved the episode, please share it to your Instagram Stories and tag us so we can see what landed most for you.
