In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and insider tips for reducing waste—from bringing your own sushi containers to building protein-packed veggie meals. They unpack the surprising truth about microplastics in fish, the sustainability of plant milks, and how your cookware could be helping your iron levels.
It’s a deep dive into how small, intentional changes in your diet and lifestyle can benefit both your health and the planet. You’ll also hear about Lottie’s bestselling book 365+ Ways to Save the Planet and Your Money, her no-fuss hacks for plastic-free living, and how she keeps her nutrition on track as a busy entrepreneur.
🎙️ Topics we cover:
Aligning nutrition with sustainability
How to spot hidden plastics in your diet
Smart food prep tips for plant-based eaters
Protein struggles & sneaky swaps
Sustainable packaging and meal containers
- Lottie's daily routines, supplements, and stress support
- Lottie's full day-on-a-plate
Whether you’re a nutrition nerd, an eco-curious foodie, or just trying to make better choices one meal at a time, this episode is packed with real talk and practical tools to help you live well—and tread lightly.
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💬 Got questions for Sally or Lottie? Drop them in the comments or DM us on Instagram.
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Instagram: @lottiedl / @banish.au
TikTok: @lottiedalziel / @banish.auWebsite: https://banish.com.au/
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