In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process.

Get 10% off Switch Nutrition's HYDRATE formula using code 'SALLY10' at https://switchnutrition.com.au

Ready to transform your relationship with food and exercise? Join my science-based coaching program at www.status8020.com and become the scientist of your own body.

Follow me for daily nutrition tips and science-based content:

  • Instagram: @sallyoneil
  • TikTok: @sallyoneil_
  • Web: www.status8020.com


Remember to like, subscribe, and leave a review if you found this episode helpful!

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Sally O'Neil. Innehållet i podden är skapat av Sally O'Neil och inte av, eller tillsammans med, Poddtoppen.