Ep 163 - What causes IBS flare ups - working out your gut triggers

FREE download - IBS Flare checklist

Understanding your personal triggers is important, but quite a tricky task. In this episode, I break down common IBS triggers outside of what you eat.

This explores how stress and digestion interact, and I share strategies for working out what caused your IBS flare up.

Whether you're newly diagnosed or managing long-term IBS, you'll get expert insights on preventing flares and reclaiming control of your gut health.

Linked episodes

Ep 111 - Explaining the Gut Reset Cogs Model

Ep 20 - Managing flare ups

Downloads mentioned

IBS flare up trigger finder

IBS Diet & Symptom tracker download

Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)

Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.