Ep 161 - Fibre isn't enough, what your gut bacteria actually want

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:

• What is fibremaxxing and does it work?
• Why fibre is important for people with IBS (and everyone)
• Prebiotics - what are they and how do they help
• How to approach slowly increasing your fibre intake when you have IBS or SIBO
• Can supplements help?

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.