#206 - Navigating Women’s Health, Hormones & Metabolic Adaptation - Dr. Ashley Dwyer

Today I sat down with Dr. Ashley Dwyer,  a licensed Pharmacist, Certified Health Coach, and founder of TeamBDN Coaching, where she helps women restore metabolism and hormones at the root. After experiencing her own dysfunction and years of band-aid solutions, she left traditional medicine to create a foundations-first method for sustainable fat loss and optimal health. She is on a mission to help women fix their foundations and take back their health. 

We discussed

01:26 Villain origin story
03:00 Leaving a stable paycheck
05:04 Two sides, one problem
09:45 The training barter system
14:37 Streamlining program length
21:22 PCOS becomes PMOS
24:44 The three axes
39:12 Training by PMOS driver
44:31 The low-calorie myth
54:15 The fear behind boundaries

Find Dr. Ashley Dwyer
Website - teambdncoaching.com 
Instagram - @dr.dwyer
TikTok - @dr.dwyer
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. 

If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. 

If you're interested in coaching from Paul and his team, please visit www.masterathletic.com 

Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com

Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.

RAISING THE BAR FOR ONLINE COACHING!