00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Womens Hub 27:34 Perimenopause Starts Earlier 28:01 Holistic Menopause Support 28:34 Bioidentical Hormones Debate 29:58 Early Symptoms at 40 30:50 Why Not Start HRT Now 32:48 Lifestyle Pyramid First 35:53 GLP-1s as Top Layer 39:15 Fasting and Protein Basics 42:05 Supplement Quality and Safety 48:22 Skincare Simplified Barrier First 51:05 CO2 Laser Risks and Trends 53:25 Microneedling for Prevention 55:24 Collagen Science and What Works 56:23 Liposomal Absorption 56:48 Source and Molecular Size 57:57 Real World Results 59:13 Scientific Validation 01:02:36 Mens Brand Spinoff 01:03:57 Business Reality Check 01:08:27 Longevity Made Simple 01:12:17 Sleep Hygiene Hacks 01:15:45 Outsource for Sanity 01:17:19 Rapid Fire Health Takes 01:19:54 Age Gracefully Debate 01:22:17 Closing Thanks
Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.
Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.
Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.
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