Sabrina Brown : The Truth About Female Hormones, Fasting & Modern Wellness

00:00 Meet Sabrina Brown
03:51 Miami for Family Healing
06:23 London Hustle and Health
07:33 Veganism Downsides
13:35 What Biohacking Means
15:13 Sleep and Screen Hygiene
19:03 Sunlight and Circadian Rhythm
22:49 Advanced Biohacks Tried
26:00 Peptides and GLP-1 Risks
28:16 Women Are Not Small Men
30:04 Protein Breakfast and Carb Cycling
33:21 Body Types and Macros
38:33 Fixing PMS Naturally
40:32 Top Three Biohacks
44:22 Glucose Monitors Debate
51:30 Overhyped Peptides Warning
55:34 Perimenopause and Strength
59:58 Avoiding Biohack Perfectionism
01:00:57 Longevity Full Circle

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About Elle-Sera:

Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. 

Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. 

Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.

Produced by Liverpool Podcast Studios
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