In this episode, Jaime explores the concept of hypervigilance and its impact on high achievers, emphasizing the importance of self-awareness, relaxation, and reframing productivity to prevent burnout. She shares personal insights and practical tips on how to recognize tension, practice self-compassion, and shift mindset patterns for healthier work and life balance.
Key topics:
Hypervigilance and its effects on the body and mind
The importance of relaxation and self-care in high achievement
Reframing productivity and self-worth beyond validation
Practical strategies for managing tension and energy at work
Jaime is a Strategic Business Consultant, Advisor and Executive Coach with over 20 years of experience growing and leading companies. She has scaled and sold startups, served as a COO, and coached leadership teams through pivotal stages of growth and transition.
Known for her ability to quickly see what’s underneath the surface in both businesses and leaders, Jaime helps high-achievers avoid burnout through mindset, boundary setting, clarifying their career direction, strengthening decision-making, and building sustainable ways of working that align with the life they want to lead.
She is also a trained yoga instructor, bringing an integrated approach to leadership that blends strategic clarity with nervous system regulation and embodied presence.
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