Why do we stay stuck in the same patterns—even when we know what we want to change?
In today’s episode, Jaime breaks down a powerful self-coaching tool rooted in cognitive behavioral therapy that helps you understand how your thoughts shape your results. If you’ve ever felt stuck, unmotivated, or caught in a cycle of self-sabotage, this episode will give you a practical framework to start shifting your mindset immediately.
Jaime walks through how your brain is wired for survival—not success—and how that can keep you trapped in negative thought loops. By learning to separate your circumstances from your thoughts, you can begin to take control of your emotions, actions, and ultimately, your outcomes.
She also shares real-life examples of how limiting beliefs (like “I’m not good with money”) create emotional patterns that lead to inaction—and how small, intentional shifts in thinking can open the door to real change.
This episode is your invitation to step out of autopilot, build awareness, and start creating results from a place of intention instead of fear.
In This Episode, You’ll Learn:
The self-coaching model: circumstance, thought, feeling, action, result
Why your brain defaults to negative thinking (and how to work with it)
How to identify limiting beliefs that are holding you back
The connection between thoughts, emotions, and behavior
A simple way to start shifting your mindset today
Want to try this tool for yourself?
Email Jaime at jaime@practica.consulting and write “self-coaching” in the subject line to download the self-coaching worksheet and start applying this framework to your own life and business.
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