In this soulful and expansive episode, Anna speaks with Noga Shefi — musician, healer, and guide for sensitive creatives — about what it means to heal, create, and live from a regulated, intuitive, embodied place.
Noga’s personal story is profound. After being diagnosed with Crohn’s disease in 2010 and told she’d be suffering for life, she embarked on a deep healing journey that took her far beyond conventional medicine. From gut-brain healing to meditation retreats, from subtle energy work to dreamwork, from nervous system regulation to spiritual study — Noga followed her sensitivity inward and found a path to healing.
Now she brings that wisdom to other creatives and sensitives who want to grow, create, and serve without burning out.
In this episode, we explore:
• What it’s like to balance being a musician and a healer
• How creativity feeds healing — and how healing expands creativity
• The double-edged sword of being a sensitive creative (and how Noga navigates her own sensitivity)
• Why sensitivity is not a liability, but an intelligence
• How to recognize the early signs of emotional or nervous system overwhelm
• The tools Noga uses daily to regulate, reset, and ground
• The healing modalities that supported her Crohn’s remission — and that she now shares with clients
• What it means to live from intuition rather than fear
• Her favorite practices for supporting sensitive creatives in their path of transformation
This is a grounding, nourishing, deeply validating conversation for anyone who identifies as sensitive, intuitive, creative, or easily overwhelmed — and who wants to learn to work with their sensitivity instead of against it.
Connect with Noga
• Instagram: https://www.instagram.com/noga.shefi/
•. The Reset Ritual (Free resource) - https://noga-s-site.thinkific.com/products/courses/new-course-1
•. Nervous System Sorcery (online course)https://noga-s-site.thinkific.com/products/courses/new-course
•. The Wild Frequency Retreat: a 7-day women's music creation retreat in Mexico https://www.eltriangulo.co/the-wild-frequency-retreat
• Podcast: Your Healing Era
Connect with Anna
• Instagram: https://www.instagram.com/anna_holtzman/
• Website: https://www.annaholtzman.com/
• Free workshop — Let Yourself Be Seen: https://www.annaholtzman.com/beseen
