I used to lie awake at 9:47pm listening to a voice in my head tell me exactly what was wrong with me, and for years I thought that voice was telling the truth. In this episode I'm naming that voice as shame, showing you why it lives in your body and not your thoughts, and why it quietly runs more marriages than money, parenting, and intimacy combined. Then I'm handing you the one tool I've watched dissolve shame faster than anything else in 15 years of this work, and it's so simple you can practice it in your kitchen tonight.
✨ Topics Covered
➡️ The real difference between guilt and shame, and why confusing them is costing you
➡️ The three costumes shame wears in your marriage that you'd never recognize as shame
➡️ Why you can't think, journal, or affirm your way out of a body in collapse
➡️ The courtroom your husband never asked to be the judge in
➡️ A three-move practice small enough to do mid conversation with dinner on the stove
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
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