We're heading into summer, and I know so many of you are in the thick of transition right now, where the schedule you've leaned on all year just goes out the window. In this one, I'm sharing the two kinds of anchor points I've been using to keep my nervous system steady when life inevitably lifes, plus the real story of how mine flew out the window by Wednesday and why that was actually the whole point. Then we get into the somatic experience of decision, because if you've spent years circling the same should-I-stay-or-go loop, I want you to feel what it's like to choose just for today.
✨ Topics Covered
➡️ Internal vs. external anchor points for transitional seasons
➡️ Why your anchor is meant to hold when you get pulled away
➡️ The somatic experience of decision and stepping back into your power
➡️ Breaking free from the should-I-stay-or-should-I-go loop
➡️ A practice for teaching your body that deciding is safe
I’d love to hear from you! Dm me "PODCAST" on Instagram and I’ll send you a free training that pairs perfectly with this episode 💬 ➡️ instagram.com/becky_aste
Want to learn more about working with Becky? Book a call with her right here: [https://calendly.com/idobreakthrough/free-connection-call]
Would rather stalk before we talk? No judgement here ;) Here’s my website!➡️ www.idobreakthrough.com
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