Sobriety Snippets is a sobriety podcast for women over 40 who want to stop drinking — or who have already stopped and still don't feel at peace.
You might look fine on the outside. Inside, it's the glass of wine every night to unwind. It's the 3 AM thoughts. It's one more Monday of starting over.
I'm Becca Jacobson. I got sober in 2018, at 52. I taught university English for twenty years, and today I'm a certified coach who mentors women through the next chapter of their lives.
My whole approach fits in one line: Change Yourself. Your Drinking Will Follow.
In these short episodes, you'll learn how to stop drinking wine every night, how to relax without alcohol and how to handle cravings when the voice of alcohol starts talking. We talk about why you keep starting over, and how to be happy sober. You'll hear me talk about surface dwelling — gathering more books, podcasts and tips while staying on the surface of your life. Here, you learn to feel, not white-knuckle. You learn to stay with yourself when life gets messy.
Episodes are warm and honest, with a little humor. New ones come out three times a week, and there are more than 700 in the library. Start with any topic that speaks to you.
New here? Start with my Sunday letter. Every Sunday, I send one letter with one small technique to steady yourself before the week begins. It's free at beccajacobson.com/newsletter.
