97. Creating the Vibe You Want to Live In

Welcome back to the Pelvic Power Podcast!

As we move into a new season, this episode is an invitation to think about how you actually want your life to feel.

Download the FREE September Pelvic Relief Bingo Card to follow along with this episode as we talk about:

• stepping into a new season with intention

• creating more of the energy and “vibe” you want in your everyday life

• looking at your surroundings and the little things that influence how you feel

• creating a life that feels supportive of you, your body, and your pelvis

• finding small ways to make everyday life feel a little more special

• letting yourself shift, change, and want something different in a new season

• and asking yourself: what do I actually want my life to feel like right now?

This isn't about completely reinventing your life or creating the perfect routine - it's about finding small ways to support your beautiful self on this journey!

Enjoy!

If you want more, come join us inside the Pelvic Health Yoga membership: A community for women living with pelvic tension + pain where you will learn how to use movement, breathwork and body awareness practices to release & manage your pelvic pain. Join with a free trial now!

Follow along with Penny at @wellbeing.by.penny