In this episode of The Pelvic Power Podcast, I share the things that helped me support my body while travelling to Greece—and how you can make travelling feel a little easier when living with pelvic pain (because this is a question I often get):
Let's dive into it:
how to prepare your body before a long journey
simple ways to support your pelvic floor on planes and long car rides
hydration, food, supplements, and movement while travelling
yoga poses and stretches you can do before, during, and after flying
why slowing down and working with your breath can make a big difference
and how to enjoy your travels without letting pelvic pain take over the experience
This episode is a reminder that living with pelvic pain doesn't mean your adventures have to stop.
With a little preparation and a lot of self-support, you can help your body feel more comfortable wherever life takes you.
24 practices to support your lovely pelvis and self throughout the month!
Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!
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