In this episode of The Pelvic Power Podcast, we talk about why pelvic floor yoga is about so much more than simply doing the stretches.
Together, we explore:
why pelvic floor stretches are only one part of the healing journey
how your breath can completely change your movement practice
the important role your nervous system plays in pelvic pain and muscle tension
what to notice while you're in a pose—not just how far you can stretch
how slowing down can help you reconnect with your body on a deeper level
and why curiosity, awareness, and presence are just as important as the movement itself
This episode is an invitation to move beyond simply doing the poses, and start using your practice as a way to reconnect with your body, calm your nervous system, and support your pelvic health from the inside out.
24 practices to support your lovely pelvis and self throughout the month!
Come join us for Pelvic Floor Yoga ✨ Classes for people living with pelvic tension, for them to manage and release their pain. Start with a 7 day free trial!
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