87. Working Out with Pelvic Pain: How to Support Your Body

In this episode of The Pelvic Power Podcast, I dive into one of the most common questions I gets:

How do you stay active while living with pelvic pain?

Let's talk about:

• how to move your body while honouring your pelvic pain
• why warming up, mobility, and recovery matter more than you think
• the role of breath during exercise and strength training
• hydration, sleep, and nervous system support for movement
• practical ways to support your body before, during, and after a workout
• and how to shift your focus from how movement makes you look… to how it makes you feel

and so much more!

You deserve to feel strong, supported, and connected in your body.

Enjoy 🫶🏽

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• 24 practices to support your lovely pelvis and self throughout the month!

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