In the third episode Sid discusses a concept called ''limiting the variables'' for increasing handstand consistency. This applies to beginners as much as it does to intermediate handbalancers. 

The following is covered in this episode:

The importance of body positioning Using body tension for stability The fingers role in balance What is the best way to fall The best type of surface Why the split leg rules all

Resources:

Join Handstand Academy / Apply for Sid's online coaching

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