In the third episode Sid discusses a concept called ''limiting the variables'' for increasing handstand consistency. This applies to beginners as much as it does to intermediate handbalancers. 

The following is covered in this episode:

  • The importance of body positioning
  • Using body tension for stability
  • The fingers role in balance
  • What is the best way to fall
  • The best type of surface
  • Why the split leg rules all

Resources:

Join Handstand Academy / Apply for Sid's online coaching

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