In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results.

The following is covered in this episode:

  • What is a beginner to handstand training
  • What are the goals of a beginner?
  • How to physically prepare the body
  • Learning how to fall and overcome fear
  • Building the strength to hold the handstand
  • Programming for beginners training
  • Sample program template

Resources:

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